It's nice to meet you here!
Mental Health & Life Coach
Welcome to Empowering Minds, where transformation and resilience meet compassion and growth.
Empowering Minds welcomes individuals of all backgrounds, ages, and identities. Our safe and confidential space supports your unique journey, fostering growth, resilience, and transformation.
It takes courage to seek help. You're here for a reason. Let me help!
My name is Margarita Copplestone, and my journey is rooted in exploration, cultural understanding, and a deep passion for empowering others.
Born with Swedish roots and having lived in five countries, including Canada, I've developed a unique blend of cultural empathy and understanding. My professional background in international business development and relationship management, has given me a strong foundation in facilitating growth and excellence.
As a somatic coach, I integrate mind-body techniques to help you release emotional blockages, cultivate resilience, and embody your goals. We'll clarify your vision, overcome self-limiting patterns, and develop tailored strategies for success.
Like you, it is my personal experiences that have brought me here. As a certified Coach, I offer you the safety to allow your vulnerability and growth. With kindness, love, and empathy, I support you, honouring your unique life’s journey, and help you to achieve the changes you want in your life.
Through my own trials and triumphs, I've come to value compassion, forgiveness, and the importance of embracing our whole selves.
Whether you are here for Mental Wellness or Life Coaching, we will work together in a collaborative and non-judgemental space, where we will explore your thoughts, emotions, and goals without fear of judgement. My expertise and caring nature will support you in achieving greater self-awareness, resilience, and fulfillment.
As a coach, I am honoured to walk beside you on your path to wholehearted living, where vision meets action and goals become reality.
​Take the first step towards the change you want.
Book your free consultation today!
Why Coaching?
Coaching: A Transformative Journey to Empowerment
Coaching is a powerful process that empowers you to achieve your full potential. It's a supportive partnership that provides expert guidance, encouragement, and objective perspective to help navigate life's challenges and achieve personal and professional goals. Through coaching, you gain confidence, clarity, resilience, and motivation to overcome obstacles and reach new heights.
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However, coaching is not just a feel-good experience; it's a transformative process that challenges you to grow and change. I will push you to confront limiting beliefs and habits, support you in pushing past comfort zones, and encourage bold action towards your goals. Moreover, I will hold you accountable for your progress and commitments, ensuring you stay focused and motivated.
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This challenging yet supportive environment fosters significant personal growth. Through coaching, you will develop self-awareness, emotional intelligence, and resilience. You will build confidence, achieve lasting results, and experience sustainable change. Coaching empowers you to take ownership of your life, make informed decisions, and create a fulfilling future.
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Sometimes, we just need someone by our side to navigate life's difficulties with greater ease, clarity, and above all purpose. Coaching is not a quick fix but a transformative journey that unlocks your potential to find the change you want.
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When you invest in coaching, you invest in yourself!
Personal Growth​
You will cultivate self-awareness, self-acceptance, confidence, and emotional intelligence, setting the stage for personal growth. With supportive guidance, you will achieve your goals, build resilience, and unlock your full potential.
Relationships
Build strong, fulfilling relationships by improving communication, emotional intelligence, and conflict resolution skills. Learn to develop healthier connections, intimacy, and trust, leading to more loving and lasting relationships.
Depression
Individuals manage symptoms, develop coping strategies, and regain control over their life. Learn to reframe negative thoughts, build resilience, and cultivate hope, to manage the challenges you face.
Stress Management
Learn to effectively navigate pressure, anxiety, and overwhelm, achieving a better work-life balance, improved well-being, and enhanced overall quality of life.
Anxiety
Learn to explore your anxiety, develop coping strategies, and achieve lasting improvements in mental well-being.
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Divorce
Navigate divorce's emotional, practical, and financial complexities. Develop strategies for co-parenting, self-care, rebuilding, asset division, and effective negotiation to facilitate this transition in your lives.
Marriage
Strengthen your relationship by improving communication, intimacy, and conflict resolution skills. Develop a deeper connection, trust, and emotional intelligence, reigniting passion and building a resilient and fulfilling partnership.
Stress Management
Identify and manage stress triggers, develop coping strategies, and cultivate resilience, enabling you to navigate life's challenges with clarity, calmness, and confidence. Through personalized guidance, learn effective techniques to regulate emotions, prioritize self-care, and maintain a healthy work-life balance, leading to improved well-being and increased productivity.
Grief
Process and cope with loss, developing strategies to navigate sorrow and rebuild a fulfilling life. Find meaning, purpose, and resilience, integrating your loss while honoring your loved one.
Addictions
Empowers you to break free from addiction's cycle, understanding root causes and developing personalized recovery plans. Learn to cultivate self-awareness, resilience, and skills for long-term sobriety and a healthier lifestyle.
overcome exhaustion and reclaim their energy by identifying root causes and developing sustainable self-care strategies. Clients learn to prioritize well-being, set boundaries, and cultivate resilience for a healthier work-life balance.
Grief
Process and cope with loss, developing strategies to navigate sorrow and rebuild a fulfilling life. Find meaning, purpose, and resilience, integrating your loss while honoring your loved one.
Change starts here
Request a Free Consultation
